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The HEAVILY PROCESSED FOOD SLURRY is a MAJOR issue.
IT can be seriously compromising re one’s health.
Take for instance a well known brand of Pizza,
Pizza Base (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Durum Wheat Semolina, Rapeseed Oil, Salt, Yeast, Wheat Gluten, Enzymes (Wheat), Flour Treatment Agent: Ascorbic Acid; Potato Starch, Sunflower Oil), 18% Smoky Barbecue Sauce (Tomatoes, Red Onion, Water, Red Wine Vinegar, Treacle Syrup, Spices, Vegetable Oils [Rapeseed, Sunflower], Sugar, Salt, Spirit Vinegar, Colour: Ammonia Caramel; Molasses, Onion Purée, Soya Beans, Brown Sugar, Wheat Flour, Smoke Flavouring, Acidity Regulator: Citric Acid; Dried Herbs, Preservative: Potassium Sorbate; Ginger Purée, Garlic Purée), 13% Mozzarella Full Fat Soft Cheese (Milk), 11% Barbecue Flavoured Chicken (Chicken Breast, 17% Barbecue Sauce [Tomatoes, Red Onion, Water, Red Wine Vinegar, Treacle Syrup, Spices, Vegetable Oils (Rapeseed, Sunflower), Sugar, Salt, Spirit Vinegar, Colour: Ammonia Caramel; Molasses, Onion Purée, Soya Beans, Brown Sugar, Wheat Flour, Smoke Flavouring, Acidity Regulator: Citric Acid; Dried Herbs, Preservative: Potassium Sorbate; Ginger Purée, Garlic Purée], Water, Salt, Pea Starch, Stabiliser: Triphosphates; Dextrose, Acidity Regulator: Sodium Lactate), 8% Roasted Red Peppers, 4% Mild White Cheddar Cheese (Milk), 4% Sweetcorn. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
ABSOLUTELY SHOCKING
and it almost crippled me!
The GASTRIC REFLUX some hours later was still present.
Now lets make one thing clear..
I said GASTRIC REFLUX NOT ACID REFLUX and therein lies a common misconception when you feel your food regurgitating.
IT IS NOT ACIDIC An ALKALINE reflux..
Normally I do not suffer with this anywhere near what I did originally because I strictly limit what causes me such issues NAMELY HEAVILY PROCESSED FOODS!
Key UPF Markers in select BBQ Chicken Pizza
The pizza is generally classified as a NOVA Group 4 (Ultra-processed) food due to ingredients not commonly found in a home kitchen.Industrial Ingredients: The barbecue sauce often contains high fructose corn syrup, modified starch, and thickeners.Additive Markers:
These products typically contain preservatives, stabilizers, or flavor enhancers to maintain quality and taste.Processed Proteins: The "BBQ flavoured chicken" is often processed, rather than simple roasted chicken breast.Industrial Fats: Usage of vegetable oils or hydrogenated fats in the dough or sauce
Ultra-processed foods
3 ultra-processing markers
Additives
E170 - Calcium carbonates
E170i - Calcium carbonate
E250 - Sodium nitrite
E301 - Sodium ascorbate
E330 - Citric acid
Typical Ingredients Indicating Ultra-ProcessingDough: Wheat flour with emulsifiers (e.g., mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids).Sauce: Modified maize starch, smoke flavoring, preservatives (e.g., potassium sorbate), and high sugar content.Cheese: Contains stabilizers to prevent separation
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